For advice on how to train and prepare for running challenges such as the Balfron 10k, please see the information on this website www.runnersmedicalresource.comThis covers issues such as

• Am I fit to compete?
• Eating and Drinking
• Training
• Preparing for your First Race
• Common Injuries

and much more useful information.Please remember it is your responsibility to be fit to compete on race day.  If you have any doubts, please do not run.